The official version of such a phenomenon as the rapid diet for weight loss in 7 days asserts that you will really lose weight.And of course the weight won't come back.And your eating habits will "grow" healthy on their own.Yes, and your ears will become soft and silky thanks to the pasta.There is an option when a 7-day diet will be effective.
Your body is made up of strong bones, healthy joints, lots of muscle and very little fat.You eat normally, exercise regularly and all you need to look perfect is to get rid of excess fluid.Yes, you can only “drain” for a week, and even then it is not necessary.The problem with “draining” is that it is not healthy and can be practiced 1-2 times a year, even then with the big goal of winning a competition, for example.For example, because of a trip to foreign countries, a graduation party or a company party, sane people will not do such things.Simply because it makes no sense.The water returns to its “place” after exactly four hours, and the appearance quickly deteriorates.Well, the popular 7-day hunger strike is the best way to waste time.
Why the 7-day rapid weight loss diet doesn't work
There's just one problem with all these menu options.But it's big.This is a substitution of concepts.Instead of actually leading to fat loss, crash diets cause weight loss, often due to dehydration.It also “helps” eliminate intestinal contents, which also adds a few kilos to the amount lost.And all of these results are very short-term.When you return to any normal diet, whether “clean and correct” or full of conditional “regime violations”, the weight will quickly return.Why are extra pounds, unpleasant forms of swelling, “popping out” cellulite and in general, all this madness that really prevents you from achieving what you are doing on a fast diet.
And there's a whole group of women for whom fasting is relatively painless.These are girls with a slim figure, naturally slightly overweight and on their first diet.Provided that the diet is really the first thing, and before that they do not neglect ice cream, pasta with cutlets and other mainstays of the usual diet of a simple girl.And the younger the girl, the lower the risk.All this is not due to discrimination against older people, but the fact that younger organisms simply have higher levels of hormones, which are key to losing weight and maintaining it, and they recover faster.
It is often believed that after 7 days of strict restrictions, eternal happiness will come, the so-called "proper nutrition" will be easily and naturally observed.Yes, but all this contradicts the natural mechanism of self-preservation.They push us to eat too much.After all, humans are often “supposed” to first accumulate nutrients, then hunt and starve, then happily eat their prey, then accumulate again.So it turns out that your hunger strike is considered a “hunting” period.Well, then, you will definitely come across “game” in the form of cakes in any cafeteria you pass by.Or subtly add four servings of healthy brown rice instead of one.The survival instinct is always stronger than any calculations in our heads about how skinny and beautiful we will be after this diet.
What is the 7-day rapid weight loss diet?
There's definitely room for improvement here.From “eat water, drink water…” to complex pseudo-rations, all of which include swapping in different vegetables, it is possible to find a diet, so to speak, for every taste.
chocolate
How to do it: for each day of the diet, 100 g of chocolate should be consumed;It is often recommended to eat dark chocolate because it contains useful substances - antioxidants and is rich in theobromine, which lifts your mood.Additionally, you can drink as much coffee as you want in one version and green tea in the other.As everyone would have guessed, the tea option is no healthier than the caffeine option.And this diet works not because of the special magical properties of chocolate, but simply because any hunger strike, no matter what it is, can work in the short term.
Review: reviews of the chocolate diet show impressive results.Yes, its authors should have received awards for meeting the needs of ordinary people, if there were any.It seems like you don't refuse junk food and you lose weight.But the authors of the reviews are restless - on the second day, the delicious chocolates are no longer available, on the third day you dream of the simplest apple, and on the fourth day you usually give up everything to sit down for something similar no later than next week.Continuous walking in circles and potential risks to nervous system health.
Candy
How to make: during the day - as much tea as you like and caramel candies.Yes, 100 g of pure candy.I don't want to eat.
Reviews: indicates that the weight is decreasing, but all this is difficult to endure.And the reason is not just the feeling of hunger.Many girls honestly write that the candy diet greatly contributes to the exacerbation of gastritis, the appearance of discomfort in the intestines and in general is the last thing that the girl "sits on".After this diet, the so-called "canyons" often begin, and you cannot somehow control your diet.Generally tasteless, no benefit, but what do you want?
Road
How: for the laziest and poorest.100 g sugar and tea.In the description of this diet, it is often mentioned that it is prescribed to patients in hospitals.But for some reason, they miss the fact that sugar in the form of glucose is injected into the vein with a dropper.And, as a rule, no one drinks tea.
Reviews: indicate that this is a diet, which also subsequently causes stomach pain.In general, it seems quite doubtful that someone will be able to lose weight with the help of this brainchild of an unknown author.
Diet is less harmful
At least there's fiber here, which gives some people a certain chance of maintaining a healthy digestive tract.However, again, only people who are already healthy and do not have any special problems with eating behavior will experience “this” safely and painlessly.
How to do it: take 1.5 kg of apples, watermelon, cucumbers, tomatoes, zucchini or any vegetable except potatoes.And we eat all day long.Just one and a half kilograms of selected vegetables or fruits.Berries are also possible.Before going to bed, it is allowed to drink a glass of kefir if you are very hungry.But even “real” dieters consider this a violation.
Reviews: very different, from radiantly positive in the spirit of “in just a week I lost 7 kg, and nothing, after 2 weeks I had to find a diet to lose 10 kg,” to quite honest ones, talking honestly about dizziness, about diarrhea, about weakness and the inability to get out of bed despite any efforts, as well as about other “specialized effects”.In general, they reflect the essence of the phenomenon - rapid deterioration, breakdown, weight gain, search for a new diet of the same type.
In another week, they lost weight with a variety of porridge from 1 cup of steamed cereal with hot water;It is believed that only such porridge cleanses the body.But such a diet is also unbalanced.In general, any sane person should be wary if they are offered to quickly lose many kilos in such a short period of time.